Best massage guns of 2022 have become increasingly popular in recent years as a way to self-massage and relieve muscle pain. While they can be a great tool for recovery, there are a few things to keep in mind when using one. Here are some tips and tricks for using massage guns.
- Don’t overdo it:
One of the most important things to keep in mind when using a massage gun is to not overdo it. It’s easy to get carried away and start using the gun for longer and longer periods of time, but this can actually lead to more pain and discomfort. Start with shorter sessions and gradually increase the time as needed.
- Use the right settings:
There are a variety of settings on most massage guns, so it’s important to experiment to find the right one for you. If the setting is too low, it may not be effective, but if it’s too high, it could cause pain.
- Be aware of your pressure:
Another important thing to keep in mind is the pressure you’re applying to the muscle. If you’re applying too much pressure, it could cause pain or bruising. It’s important to find a balance that is comfortable for you.
- Move the gun around:
Don’t just focus on one spot for too long. Massage guns are meant to be used over larger areas. Move the gun around to different muscle groups to get the most benefit.
- Don’t use it every day:
Just like any other type of massage, it’s important to not use a massage gun every day. This can lead to irritation and pain. Once or twice a week is usually sufficient.
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